Blog- ATAI FIT

Person lifting weights as part of a strength training routine to build muscle while losing fat.

How to Build Muscle While Losing Fat: The Ultimate Guide to Body Recomposition

By Atai Ziv • October 25, 2024
Build muscle, burn fat! Discover the power of strength training and nutrition to transform your body.
Meal prepping for fat loss and building a six-pack, focusing on clean eating.

Why Abs Are Made in the Kitchen: How to Eat for a Six-Pack

By Atai Ziv • October 25, 2024
Learn how nutrition is key to achieving six-pack abs. Discover what to eat, avoid, and how to meal plan to reduce body fat and reveal your abs.
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